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Yin yoga

  • The Studio 1017 3rd Avenue Conway, SC, 29526 United States (map)

Yin yoga is a slower paced practice. Postures are mostly done sitting or laying down and are held for at least three minutes. This passive stretching works to loosen the myofascia and strengthen the joints. It is a good counter to yang (active) activities like running, dancing. and even sneakily active things like sitting in a chair.  

Earlier Event: February 19
Yoga and Calisthenics